❤️ February Is American Heart Month! ❤️
Did you know that heart disease is a leading cause of death in the U.S. for both men and women? It's crucial to know your risk and make lifestyle changes that can protect your heart.
Here are some tips to get you started:
🥗 Eat a Healthy Diet: Incorporate daily vegetables and reduce processed foods for better heart health.
🏃‍♂️ Be Physically Active: Regular movement is one of the best ways to stay healthy, prevent disease, and age gracefully.
⚖️ Watch Your Weight: Maintain a healthy weight that's right for you.
🩺 Check Your Blood Pressure and Cholesterol: These are key risk factors for heart disease.
This month is also the perfect time to learn lifesaving skills! Join the McCall Fire Department for free CPR training and learn how to use an Automated External Defibrillator (AED). Cardiac arrest can happen to anyone, and knowing how to respond can truly save lives.
📅 Free CPR Training
📍 McCall Public Library
🕔 Tuesday, February 11th - 5:15 PM
Don't miss this opportunity to equip yourself with vital skills! Together, we can save lives. 💪❤️